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Health Fitness Weight Loss

What will happen to your body after 30 days of yoga?

Yoga classes are considered one of the most popular in the world. It has a positive effect on the general psycho-emotional state, improves well-being, reduces anxiety, and sharpens the mind and concentration. Also, this ancient teaching causes quantitative and qualitative changes in the body, and regular yoga, in addition to spiritual satisfaction, strengthens the physical […]

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Keto Diet Weight Loss

Chicken Burgers with Garlic Dressing for Keto Diet

This burger is something out of the ordinary… it has a trick! Instead of the cheese on top, we have mixed it inside the meat to make it extra juicy on the inside and crunchy on the outside. We advise having napkins on hand For 2 Portions Ingredients Chicken Burgers Instructions

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Health Fitness Weight Loss

20 Best Exercises to Lose Weight Quickly at Home

New Year’s holidays are a great time, but girls who are constantly worried about the harmony of their figure and Weight Loss After the Holidays, may not be so happy. All this variety of delicious salads, snacks, and other dishes is very high in calories, so weight gain after the holidays is quite understandable. We […]

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